SHRI SERVES

8,500+ students per year

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Classes OPEN to the Public

Our newly designed studio in Pawtucket is now OPEN to the public!

Choose one of our two styles of classes as our schedule continues to grow!

SIGNING UP IS REQUIRED BEFORE SHOWING UP

OPEN | STRONG + STEADY | These classes are held on mats with detailed instruction, making it ideal for beginners, while also offering advanced students options to challenge themselves physically. In this class, students can routinely expect sun salutations, followed by postures linked with rhythmic breathing, designed to strengthen the body, to increase flexibility and to release tension in the mind and body. Modifications are always woven into this class to support everyone. Music (often with a faster beat) is often used. If you're used to Vinyasa Yoga and Forrest Yoga, this class is for you.

OPEN | SOFT + SLOW | These classes are also held on mats with detailed instruction, making it ideal for beginners, while also offering advanced students options to challenge themselves physically. In this class, students can expect a slower flow of postures than in a "Shri Strong + Steady" class with more restorative poses built in and a longer seated or reclined meditation. Modifications are also woven into this class and slower-paced music is used too.

BooK CLASS

Supporting our mission of inclusive yoga outreach the following OPEN classes are free to the following outreach students as well upon pre-registration:

Mondays 5:15 pm | Meditation | Free For All
Mondays 6:00 pm | Free to Veterans
Tuesdays 4:30 pm | Free to Educators
Tuesdays 6:00 pm | Free to Adults in Recovery
Thursdays 6:15 pm | Free to Pawtucket & Central Falls Residents
Saturdays 9:00 am | Free to Pawtucket & Central Falls Residents

Because Shri has always been an outreach studio first, we are just starting to grow our OPEN schedule to the public since building out our gorgeous new space. So, if there is a time you would like to see added to our schedule, please email us!

PRICING TO FIT YOUR PRACTICE

PRINTABLE SCHEDULE

SUPPORTING OUR MISSION OF

Inclusive Yoga Outreach

Private Classes

In partnership with our nonprofit partners, Shri offers the following outreach classes PRIVATELY, run off the SHRI CURRICULUM, with Shri-Certified Teachers who have attended and graduated from our 80-hour outreach teacher training

ADAPTIVE YOGA - These classes serve teens and adults with physical, intellectual and developmental disabilities in partnership with social services from across the Rhode Island and southeastern Massachusetts. In these classes, students build strength, balance and a sense of community on and off the mat. Often practicing in chairs, students in Shri's Adaptive Yoga Project learn how to get up and down to the floor with team-building activities and meditation games built in, while yoga poses are modified to meet the needs of every student. ** If you are not with one of our partner agencies, an introductory email to Shri is required before drop-in attendance is possible: contact robin@shriyoga.org for more information.**

ADAPTIVE DANCE - Held in partnership with The ARC of Blackstone Valley, this is an energizing, community-centric guided dance class set to age-appropriate music and movement.

HOSPITAL PROJECT - Shri serves Slater Hospital patients once a week inside our studio with a chair-based, gentle class focusing on slow movements to reduce stress and to regulate emotions. Outside of our studio, Shri Teachers run classes every week inside Bradley Pediatric Hospital, Butler, Rhode Island Hospital, the RI State Psychiatric Hospital and Eleanor Slater Hospital too.

SCHOOL PROJECT - Is held in partnership with schools after the school day inside our studio and during the school day outside our studio for K-12 students. These classes are often high energy and follow the community building and group mindfulness practices within our Curriculum.

YOGA en ESPAÑOL | BILINGUAL YOGA - Are held in partnership with the Segue Institute for Learning. This is an all levels, slower flow class, taught in Spanish, and is appropriate for adults, kids + teens.

YOGA FOR SENIORS - Inside our studio, this is slower-paced CHAIR class is held in partnership with the Pawtucket Senior Center. The focus is on gentle, seated yoga postures and meditation practices. Shri Senior Classes held outside our studio are either in chairs or mats with the same postures and guided mediations, all to help improve focus, build strength, increase flexibility and engage in a community setting. These classes are free to specific senior centers based upon the day of the week.